Heart health
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- Improve cholesterol: The monounsaturated and polyunsaturated fats in cashews can help lower “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol.
- Improve cholesterol: The monounsaturated and polyunsaturated fats in cashews can help lower “bad” (LDL) cholesterol and increase “good” (HDL) cholesterol.
- Lower blood pressure: Magnesium and potassium content supports healthy blood pressure levels.
- Protect against heart disease: A diet rich in nuts like cashews is linked to a lower risk of heart disease.
Immune system and inflammation
- Boost immunity: They are rich in zinc, which is essential for immune function.
- Fight inflammation: The magnesium and antioxidants in cashews help reduce inflammation in the body.
Other benefits
- Weight management: The combination of protein, fiber, and healthy fats can help you feel full, which may aid in weight management.
- Bone health: High levels of magnesium and phosphorus contribute to strong bones.
- Blood sugar control: Cashews may help manage blood sugar levels and are beneficial for people with diabetes.
- Eye health: Antioxidants like lutein and zeaxanthin, along with zinc, help protect against eye damage.
- Brain function: Healthy fats and B vitamins support brain health and cognitive function.
- Skin and hair: Copper, zinc, and B vitamins nourish skin and hair and may support collagen production.
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