Nuts and nuts
Types of nuts
Commonly eaten nuts include:
almonds
Brazil nuts
cashew nuts
hazelnuts
macadamias
pecans
pine nuts
pistachios
walnuts
peanuts – although actually legumes, they are classified as nuts due to their similar characteristics to other tree nuts.
Types of seeds
The nutrient profiles of seeds are also very similar to those of nuts, although they tend to have a higher proportion of polyunsaturated fats than nuts. Common seeds include:
pumpkin seeds
flax seeds
sesame seeds
poppy seeds
sunflower seeds
psyllium seeds
chia seeds.
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