Dry fruits

Dry fruits are fruits with most of their water content removed, either naturally (sun-dried) or industrially (dehydrators, freeze-drying), offering concentrated nutrients, energy, fiber, vitamins, and minerals, with popular types including almonds, walnuts, cashews, pistachios, dates, raisins, apricots, and figs, known for boosting energy, aiding digestion, and supporting heart health.