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Heart health:
Nuts are rich in monounsaturated and polyunsaturated fats, fiber, and phytosterols, which can help lower bad cholesterol and reduce the risk of heart disease and stroke.
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Weight management:
Despite being high in calories and fat, the fiber and protein in nuts can promote a feeling of fullness, helping to control appetite.
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Antioxidant and anti-inflammatory properties:
Nuts contain antioxidants like vitamin E, selenium, and polyphenols that protect cells from damage and reduce inflammation linked to various diseases.
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Digestive health:
The fiber content supports a healthy digestive system and can help regulate blood sugar levels.
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Mood and brain function:
Some nuts contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter associated with mood regulation.
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Nutrient density:
They are a good source of essential nutrients, including protein, fiber, healthy fats, vitamins (like E), and minerals (like magnesium, potassium, and copper).
- Eat a small handful (around 30 grams) of mixed nuts on most days of the week.
- Enjoy them as a snack, add them to salads, or use them in cooking.
- Opt for raw or dry-roasted, unsalted nuts to get the most health benefits.
- Consider leaving the skins on, as many antioxidants are located in the skin.
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