Nutritional benefits
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Vitamins and minerals:
Sunflower seeds are rich in vitamin E, selenium, zinc, magnesium, and copper, which are essential for various bodily functions.
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Healthy fats:
They contain monounsaturated and polyunsaturated fats, including linoleic acid (omega-6) and oleic acid, which are important for cell health and can help lower bad cholesterol.
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Protein and fiber:
They provide plant-based protein for muscle repair and growth and dietary fiber for digestion and satiety.
Health benefits
- Heart health: The combination of healthy fats, fiber, and minerals like magnesium and potassium can help regulate blood pressure and cholesterol levels, potentially lowering the risk of heart disease.
- Immune support: Zinc and selenium support immune function, while vitamin E and other antioxidants help protect cells from damage.
- Reduced inflammation: Antioxidants such as vitamin E, flavonoids, and phenolic acids help combat inflammation.
- Blood sugar control: Sunflower seeds may be beneficial for people with type 2 diabetes as they can help reduce blood sugar and insulin resistance.
- Skin health: Vitamin E helps maintain skin moisture and protect against damage.
- Bone health: Minerals like magnesium and selenium support bone density.
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